Also referred to as Egyptian spinach, molokhia has the following health benefits: Molokhia Nutrition Value. Persimmon Health Benefits: US Fruit 800% Better Than Japan’s. The fibre in it aids digestion, which helps the metabolism process. The more these cells spread, the greater the risk of cancer. Jute - Corchorus olitorius Facts Jute is one of the strongest natural plant fibers. 2. Ewedu has no effect whatsoever on labour. Improve digestion : By regularly eating jute leaves, you can avoid constipation, bulk up stool and speed up digestion. [1]. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. Besides the calcium, there is also phosphorus, which maintains bone density and prevents the risk of osteoporosis, especially in younger children. The leaves are often stewed with beef, chicken, lamb, and rice. If you are looking for a Nigerian food with low cholesterol then, ewedu soup is what you might need. The genus Corchorus consists of about 40 to 100 different species of plants that belong to the Malvaceae or hibiscus family. Corchorus, genus of some 40–100 species of flowering plants of the hibiscus, or mallow, family (Malvaceae). 5. 1. Diet Food – believe it or not, one can eat certain foods to lose weight. Find below some of the health benefits attached to eating ewedu soup: 1. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. Reduces Cholesterol. A pregnant woman is expected to deliver between 37 – 40 weeks. As usual we go to it’s health benefits,we need to know what we get from Ewedu. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Ewedu and fertility: As stated above, eating Ewedu helps to boost fertility and increases libido. Good for eye health. Fights off Colds and Flu. 4. 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Eye disease usually occurs due to poor diet and lack of daily nutritional intake. Coconut Oil For Stretch Marks & Cellulite Is The Latest Scam. Improves sleeping patterns: Jute leaves contains Magnesium, Magnesium aids in the release of hormones that relax and soothe the nerves. You have entered an incorrect email address! Corchorus Olitorius - Jute Plant, Saluyot, or Egyptian Spinach Photos and Health Benefits. It also has fatty acids, which keep the skin moisturised, preventing cracks and wrinkles. This soup is one of the best Nigerian foods for weight loss. Eating ewedu can help to prevent the appearance of acne on the skin and could also help in treating it. Ewedu, botanically known as “Corchorus Olitorius” is a very healthy plant with many nutrients, including fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, Vitamins A, C, E and much more. Related Posts. remove from heat. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Apoptosis - Corchorus olitorius L., is a culinary and medicinal herb, widely used as a vegetable in several countries in Asia. Internal Bleeding. Prevent cancer. The leaves 10 AMAZING JUTE LEAVES HEALTH BENEFITS | Corchorus Olitorius. Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. Collins Nwokolo is a human physiologist, writer and health enthusiast. The one most commonly eaten is Corchorus olitorius, which is the scientific name for it. 3. Jute – Corchorus olitorius Facts. Source of Antioxidant. Ewedu does not make labour easy. Log In. Here are some of the most interesting health benefits of molokhia: Aids in growth and development. Jute leaves are rich in antioxidants This vegetable added to gbegiri for me alongside Amala with orishirishi assorted meat and ogufe is heaven the vegetable is EWEDU (JUTE LEAF). Do NOT follow this link or you will be banned from the site. They contain calcium which helps in keeping the jaw bone strong and robust. Health benefits of Ewedu. Improves restless leg syndrome: boil half a cup of dried saluyot leaves to a liter of water. This condition is usually caused by iron deficiency. Drinking raw Ewedu does not prevent difficult labour neither does it prevent CS. Taking raw Ewedu can have some deleterious side effects. Prevents Asthma. Acne is caused by over-secretion of sebum from the sebaceous glands. Can Ewedu be taken raw? ... 5 Longan Fruit Health Benefits and 2 Big Drawbacks. Supports Skin Health and Cell Growth. Botanical name of Ewedu: Corchorus olitorius. It might also reduce the risk of chronic diseases, liver issues and heart problems. These include saluyot leaves … Moreover, the tender leaves of Corchorus have also long been recognized by Asian and African folk medicine practitioners to manage pain, fever, dysentery, sexual disorders and degenerative diseases. Free radicals infect other cells and cause them to become cancerous. 17. Cleopatra also enjoyed the same soup. Fibre makes it easier to digest food and pass waste out of the body as well. From what we have seen, eating ewedu would do a lot of good for your body. Ewedu has properties, like vitamin A, that can help to control the secretion of sebum, reducing the appearance of acne. These are nutrients that help the body fight diseases and maintain good health. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Ewedu leaf and ovulation: Eating Ewedu is believed to help boost ovulation, promotes lactation, regulates menstrual cycle, promotes fertility and increases a woman’s chances of getting pregnant. Ewedu also plays a role in improving heart health by reducing cholesterol levels in the body. Saluyot Optimizes Digestion. Although it may seem like a Nigerian affair, ewedu is eaten all around the world and dates back to around the time of ancient Egypt. From what we have seen, eating ewedu would do a lot of good for your body. Magnesium, specifically, is significant in the formation of new organic material. Your hair also has a lot to gain when you take ewedu. Ewedu, botanically known as “Corchorus Olitorius” is a very healthy plant with many nutrients, including fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, Vitamins A, C, E and much more. Let us see more of its benefits: It is known for boosting immunity and nourishing the body. Ewedu leaves are used to prepare ewedu soup, a tasty Nigerian soup. For the beautification of the skin Ewedu leaves contain vitamins that increase the production of collagen in the body. Superfoodly July 3, 2018. There is a folktale that encourage women to drink raw Ewedu when their due date is near (at 37 weeks) for ease of vaginal delivery and to prevent cesarean section. Notify me of follow-up comments by email. Can Ewedu cure cancer? So without wasting further time, let us look at some of the health benefits of ewedu (jute leaves). List of various diseases cured by Corchorus Capsularis. drink while warm 3 - 4 glasses a day for best results. JUTE LEAVES HEALTH BENEFITS | Corchorus Olitorius https://www.practicalhealthandwellnesssolutions.com/jute-leaves-health-benefits-corchorus-olitorius/ Antioxidants also prevent the growth of tumours. Ewedu contains a healthy amount of calcium that would help to strengthen your bones and teeth. This is your reliable Nigerian online health resource. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it rama. or Prevent Restless Leg Syndrome. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Ewedu contains antioxidants that help to remove free radicals from the body. Yes or No: Can UDA and UZIZA remove pregnancy? The health benefits of ewedu includes its ability to aid in weight management, digestion and many more. Corchorus olitorius, from which the leaves are derived, contains the following nutrients: Health Benefit Of Corchorus (ewedu) - Health - Nairaland. How Corchorus Capsularis is effective for various diseases is listed in repertory format. While jute stems are used to make rope, paper and a variety of other products, jute leaves are not just for culinary uses but also are known for their medicinal properties. A typical characteristic of a vegetable is that it’s high in fiber. In terms of growth and development, almost all of molokhia’s vitamins and minerals are needed in one form or another. Amazing Health Benefits of Saluyot!!! Superfoodly January 13, 2020. 8 Profound Health Benefits Of Ewedu (Jute Leaves), 8 Super Health Benefits of Irish Potatoes, Awesome Health Benefits of African Velvet Tamarind, 7 Awesome Health Benefits of Pepper Fruit, 14 Impressive Health Benefits of Dates (Dabino), 8 Juicy Health Benefits of Eating Fresh Tomatoes, Crucial Maternal Health Problems in Nigeria, 4 Ways To Improve Environmental Health In Nigeria, 8 Specific Health Benefits of Halim Seeds (Garden Cress), 10 Exciting Health Benefits of Ehu Seeds (Monodora myristica), 5 Health Effects of Kerosene You Might Not Know. It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. (Corchorus olitorius) Jute mallow plant also known as Jew's mallow. Supports cell growth and skin health: eating them regularly can help prevent various skin conditions like poor complexion, acne, lines and wrinkles keeping your skin looking young and healthy. Ewedu also has a role to play in maintaining a fine and radiant skin. How to Use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Beecham Ampiclox be used for abortion? The Vitamin A content in jute leaves also helps to promote healthy healthy hair growth. The origin of Jew’s Mallow name comes from the fact that it served as a staple food during ancient times for the Jewish people. Having a fibre-rich diet also helps to increase the uptake efficiency of nutrients and it reduces symptoms like cramping and gas. Saluyot tea preparation: Gather fresh Saluyot leaves then air dry. The genus Corchorus is commercially known for its phloem fibre. [2]. Opabode and Adebooye 1 noted that few germplasms of this species have been collected and characterized. Botanical name of Ewedu: Corchorus olitorius. 1. The stem of a jute plant is commonly spun into strong, coarse threads, but the leaves are highly nutritious and consumed in many parts of the world. The … 9. Also read: Jute Leaves Facts and Health Benefits (Corchorus Olitorius) 7. Many studies have shown that C. olitorius contains several antioxidants and exhibits anti-inflammatory and anti-proliferative activities in various in vitro and in vivo settings.. 8. Ewedu also contains other nutrients like vitamin B and magnesium that also help one maintain weight. Jute is a long, soft, shiny plant fiber that can be spun into coarse, strong threads. They come from a fibrous plant, known as Jute plant . No. Vegetables generally are anti-cancer. 3. Those who are looking for a way to lose weight can try adding ewedu to their diet for a significant change. Side Effects & Health Benefits of Ewedu (Jute leaf), How to Use alabukun, 7up, dry gin and lime for…. INTRODUCTION. 12. #SaluyotBenefits #Corchorusolitorius #MedicinalPlants. In research, it is revealed that consuming ... 2. Ewedu is a nutritious spice with so many antioxidants and nutrients. By consuming snakeroot, the secretion of toxins in the bloodstream can be removed. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Cost of IUI in Ghana + IUI Centers in Ghana, Difference between Postinor 1 and Postinor 2. 11. To see this page as it is meant to appear, please enable your Javascript! 1. 13. 5. Nairaland Forum / Nairaland / General / Health / Health Benefit Of Corchorus (ewedu) (7462 Views) Ebola: NAFDAC To Prosecute Ewedu Cure Claimer / “ewedu” Can Prevent And Cure Ebola – LUTH Consultant / The Health Benefit Of Bitter Leaf (1) I don’t advice it.. No side effects have been reported yet for Ewedu… However watch out for possible gastrointestinal side effects like nausea, vomiting, abdominal cramps, diarrhea, allergy. Jute leaves are rich in antioxidants 16. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu. The anti-inflammatory properties in the plant also help to keep dandruff away from the hair by preventing scalp exfoliation. Reducing cholesterol levels also lowers the risk of heart diseases. Restless Leg Syndrome. It also aids the problem of poor absorption of the body of nutrients, jaundice, and other complications brought about … It does not relieve labour pains. The most well-known Corchorus plants, namely, C. olitorius and C. capsularis, are the main sources of the fiber, jute.Jute is obtained from the inner bast tissue of a Corchorus plant’s stem and is used to make industrial packaging. Scientifically known as Corchorus Olitorius, parts of jute plants are used in many ways. They are also used to make the molokhia soup, which is often served along with rice. Uses, Benefits, Cures, Side Effects, Nutrients in Corchorus Capsularis. Health Benefits of Molokhia. Internal Bleeding. By increasing the magnesium intake, you can improve your sleep quality for restful and uninterrupted sleeping patterns. The leaves of this species are mainly consumed by certain tribes in Nigeria. Eating jute leaves can also help to curb muscle spasms which are also considered to be caused by lack of calcium. Malaria Parasites: What are the species of Plasmodium? The soup was the Egyptian spinach called molokhiya and we believe that this miracle vegetable originated in India and Egypt. 4. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal, 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala. After taking the hot soup every day, the King’s illness was healed. Seizures are diseases that cause involuntary muscle contractions and have also been linked to epilepsy or disorders of the brain. Precy loves to write about many topics, including how to grow some of the most wonderful plants in the world. Saluyot plant consists of Vitamin C which is extremely beneficial for the … Eating ewedu also aids digestion and bowel movement and reduces the chances of constipation. Protects Eye Health. The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most especially those that occur in the liver area. This is because it contains Omega 3, which is known to boost hair growth and help keep the hair healthy and strong. This is achieved with the help of Omega 3 acids present in the plant. Fights off Colds and Flu: Vitamin C which is abundant in jute leaves is essential in helping the immune system ward off colds and viruses. In fact, saluyot leaves have the source of antioxidant that brings benefit to … There are over a dozen species of the plant. Ewedu leaves are used to prepare ewedu soup. Health Benefits of Jute Plant. Save my name, email, and website in this browser for the next time I comment. See more of Practical Health and Wellness Solutions on Facebook. 2. Be informed today that this is very untrue. This is due to the fibre content in ewedu. [3], There are so many other health benefits of ewedu (jute leaves). These have some excellent health benefits for the body. As usual we go to it’s health benefits,we need to know what we get from Ewedu. Corchorus olitorius L. (Family Sparrmaniaceae) is a neglected indigenous leafy vegetable in Nigeria. It helps reduce chances of cardiovascular diseases. The antioxidants in these leaves can also help to improve vision and fertility. 7. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Author: precy anza. Because jute leaves are rich in iron, eating them regularly can help to improve the condition. Fights off Colds and Flu. Save my name, email, and website in this browser for the next time I comment. Jute leaves (Corchorus olitorius) are a green leafy vegetable that have a host of benefits and can be eaten in so many different ways. 10. Sorry, you have Javascript Disabled! 2. Ewedu is a species of vegetable that is grown mainly for food. Well, since Ewedu contains a lot of fibres, be rest assured that it can prevent colon cancer. Jute leaves come from the Corchorus olitorius, and have been used in traditional cooking for many years. Strain solids. It’s … Ewedu contains properties that protect the prostate and colon, keeping them free and safe from toxins. Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. 6.Treats inflammation: By eating jute leaves regularly, you can prevent inflammation. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. These are common in Asian and African cooking and are used to flavour delicious soups, teas, stews and vegetable dishes. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Benefits of Ewedu for babies: Pregnant women are encouraged to consume Ewedu soup. You have entered an incorrect email address! Fight colds and flu. Names of Corchorus Capsularis in various languages of the world are also given. Benefits of snakeroot for treating seizures. Cancer. let it seep for 10 minutes. In addition to fighting colds, vitamin C can also keep you from suffering further complications like lung infections and pneumonia. According to some internet sources, molokhiya means the vegetable for King because – around 6000 BC – a sick Egyptian King asked a bowl of hot soup made from the herb, and found it tasty. While it helps to clear acne, it also contains other vitamins that facilitate the production of collagen in the body. 15. Health benefits of Jute plant or Saluyot (Corchorus olitorius). 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